How to get rid of scalp acne and pimples?

To get rid of and prevent scalp acne, follow these evidence-based strategies:

1. Maintain proper hygiene: Gently wash your scalp with shampoo and warm water regularly to prevent oil buildup.
2. Avoid excessive irritation: Limit the use of razors, hair products, and heat treatments to minimize inflammation.
3. Choose the right hair products: Switch to shampoos, conditioners, hair sprays, and styling products that are oil-free and labeled as non-comedogenic, anti-acnegenic, and won't clog pores.
4. Clarifying shampoos: Use them occasionally to remove dirt, oil, and product buildup, but avoid overuse, as they can lead to dry, damaged hair.
5. Try glycolic acid or tea tree oil products: Directly apply these to affected areas for bacteria control and faster healing.
6. Anti-dandruff shampoos: Consider using those containing selenium sulfide, tar, zinc pyrithione, ciclopirox, or ketoconazole, but don't overuse, as they could dry out your hair.
7. Salicylic acid shampoo: Look for shampoos with this ingredient, which can help combat scalp acne.
8. Treat your acne-prone skin: An anti-acne diet with vitamins A, D, omega-3 fatty acids, dietary fiber, antioxidants, and zinc may help. Keep a food diary to identify and exclude any triggering foods.
9. Monitor hair care routine: If scalp acne persists after switching hair products, re-examine your hair care routine.
10. Consult a dermatologist: For severe or persistent cases, discuss the use of antibiotics, photodynamic therapy, or drainage if necessary.

Remember, acne treatments can take up to 6 weeks to resolve, so consistency and patience are key in treating scalp acne. Never pick at pimples or pop them, as they can lead to scars and inflamed skin.