How to Heal Hair From Within?
To heal hair from within, consider the following approaches based on expert advice from various sources:
Adjust Hairstyling Habits: Minimize excessive heat usage, limit chemical processes such as bleach and relaxers, and opt for gentle handling techniques to preserve hair integrity.
Implement Weekly Deep Conditioning Routine: Incorporate nourishing ingredients like fatty acids, silk proteins, conditioning oils, and humectants into your hair care regime. Products mentioned include Olaplex No. 7 Bonding Oil and K18 Biomimetic Hairscience Leave-In Molecular Repair Hair Mask.
Choose Sulfate-Free Shampoos: These shampoos clean hair and scalp without causing additional damage to the hair shaft.
Protect Against Heat Damage: Limit heat tool usage and lower temperature settings; use heat protectant sprays before applying heat.
Apply Leave-In Treatments: Regularly use leave-in hair treatments and conditioners to maintain moisture levels and provide continuous protection between washes.
Opt for Professional Treatments: Seek professional salon treatments containing higher concentrations of active ingredients for extreme cases of damage.
Address Nutrient Deficiency: Ensure a balanced diet rich in essential nutrients for healthy hair growth and maintenance.
Prevent Further Damage: Trim split ends regularly, avoid tight hairstyles, and minimize friction during detangling and styling.
Utilize Bond-Repair Products: Consider bond-building treatments like Living Proof Triple Bond Complex or Bumble and bumble and bumble Bond-Building Repair Treatment to reinforce hair structure.
18-Methyl Eicosanoic Acid (18-MEA): Understand the importance of 18-MEA, a vital component of hair's' lipid layer, and choose hair products that support its presence.
Remember, although these methods can significantly improve hair health, they cannot fully reverse irreversibly damaged hair. However, consistent adherence to these practices can contribute to better hair resilience and appearance.