What is the best hairstyle to sleep in?

The best protective hairstyles for sleeping, which aim to minimize hair damage, breakage, and tangling while you rest, include:

1. Loose Plait: Braid your hair loosely, especially suitable for back and side sleepers, to manage your hair overnight without causing friction or pull.
2. Twisted Top Bun: Great for all hair types, gather your hair and secure it with a silk scrunchie or a soft, low-tension hair tie.
3. Overnight Rollers: Bantu knots, large twists, and space buns are all heatless overnight styling options that protect your hair and can provide curl definition.
4. Pineapple Bun: This style involves gathering your hair on top of your head, securing it in a loose fashion, and leaving it to bulk up your curls overnight.
5. French and Dutch Braids: Braiding your hair, whether it's a French or Dutch braid, helps reduce hair movement, which can minimize tangles and breakage during sleep.
6. Low Ponytail: A simple, low ponytail can keep your locks together without being too tight on your head, helping to prevent hair from getting caught in sheets or pillowcases.
7. Silk or Satin Cap: For those who feel comfortable, a silk or satin sleep cap can help decrease friction and give your hair a cosy environment while you sleep.
8. Protective Hair Wrap (Hair tucked within a silk or satin pillowcase): This method is ideal for short hair and can be stylishly done in various ways, ensuring your hair stays protected against friction while you sleep.

Remember to use a silk or satin pillowcase for added protection and avoid sleeping with wet hair or sleeping on cotton pillowcases to prevent breakage and promote healthy hair.