Whether it is scrumptious doughnut eyeing you or the pizza on the dinner table, we all can admit that we lose it every now and then. Sometimes the craving creeps in so bad that you are unable to deny it. It is believed that cheating when on a diet can allow you to stick to a prescribed diet for longer. The foods you eat on a cheat meal solely depends on your preference, and it generally involves foods that you would not otherwise be permitted to eat on a typical diet plan. Satisfying your cravings once in a while brings a sense of happiness and motivates you to eat healthily. But when you should eat a cheat meal could be a good strategy that might help. Pooja Makhija recently took to Instagram to explain the best time to have a cheat meal.