How to Stop Excessive Hair Shedding, According to a Dermatologist
To stop excessive hair shedding, according to a dermatologist, consider the following approaches:
Identify the cause: A dermatologist can help determine if your hair loss is due to medical conditions, hormonal changes, medications, vitamin deficiencies, thyroid gland issues, stress, or other factors.
Avoid tight hairstyles: Tight hairstyles, such as tight ponytails, cornrows, and using hair products frequently, can stress follicles and lead to hair loss or breakage.
Withdraw from damaging hair treatments: Harsh hair-care products like hair dyes, gels, or relaxers, and heat treatments from blow dryers or hair straighteners can contribute to hair loss or breakage.
Address underlying health issues: Treat any identified medical conditions, stress, or anemia that might be causing hair loss.
Be mindful of medications: Some medications can contribute to hair loss; discuss possible alternatives with your doctor if this is the case.
Reconsider your diet: Vitamin deficiencies (e.g., iron or biotin deficiency) and malnutrition can contribute to hair loss; ensure that your diet includes essential nutrients.
Laser therapy or low-level laser therapy (LLLT) in some cases may help with hair regrowth.
Medical treatment or procedures: Your dermatologist may recommend medication, injections of corticosteroids, spironolactone for female pattern hair loss, or even hair restoration procedures, such as hair transplantation.
Be patient: Hair loss issues often take time to correct after the underlying cause is addressed. Some cases (e.g., postpartum hair shedding) may naturally resolve with time.
Reduce stress and maintain a healthy lifestyle: Manage your stress levels and maintain a nutritious diet by incorporating enough protein and iron-rich foods, as well as sufficient vitamin and mineral supplementation if needed.
Consult a board-certified dermatologist for a personalized treatment plan, as the effectiveness and the need for treatment may vary from person to person.