It is commonly said that it’s important to listen to your body, but why is that? What are the real benefits? One of the reasons we should listen to our bodies is because body awareness promotes improved health. When you are deeply aware of your body, you can better understand things like hunger cues, emotional eating, and the impact of stress on your body. Knowing these kinds of things is highly valuable. Here are six great ways to listen to your body and give it what it needs.