How to get healthy hair?

To maintain healthy hair, follow these tips:

1. Adjust your shampoo frequency: Depending on your scalp's oil production, wash oily hair more often (up to once a day), but don't go beyond that, as over-shampooing strips hair of essential oils.
2. Concentrate shampoo on the scalp and hair roots, avoiding the scalp itself, which can reduce flyaway hair and help distribute oils.
3. Apply conditioner primarily to the tips of your hair, and use a "2-in-1" shampoo and conditioner if you have color-treated or damaged hair.
4. Choose shampoo and conditioner formulated for your hair type, considering specialized options for color-treated or chemically treated hair.
5. Protect your hair from chlorine while swimming: Apply moisturizing products before swimming, wear a tight-fitting swim cap, and use specially formulated swimmers shampoo and deep conditioner after swimming.
6. Eat a healthy, well-balanced diet rich in protein, essential fatty acids, and B-vitamins to promote hair health and production.
7. Drink plenty of water to keep hair hydrated and skin healthy.
8. Avoid shampooing too often or using harsh products to prevent hair damage and scalp irritation.
9. Rather than washing daily, wash your hair 2-3 times per week, depending on your hair type.
10. Gently squeeze, not rub, wet hair with a towel, and avoid brushing hair when it's wet.
11. Comb hair to detangle before showering; daily hair brushing is unnecessary if hair is in good condition.
12. Consider protecting the scalp from UV rays or dry air with hats, sunscreen, or a humidifier.
13. Regularly trim split ends and replenish damaged or brittle hair.
14. Choose silk or smooth fabric pillowcases to prevent hair breakage and tangles during sleep.
15. Use a moisturizing shampoo for dry scalps, select the right shampoo for your hair type, and use leave-in conditioner judiciously, focusing on the edges and ends of your hair.

By following these tips, you can maintain healthy, vibrant hair.