Few yoga poses are as juicy and relaxing as pigeon pose. There’s something so satisfying about stretching the hips, allowing your body to melt into the floor, then staying there for a few minutes. And according to integrative psychiatrist and sleep specialist, Nishi Bhopal, M.D., pigeon is also a great option for a pre-bedtime stretch. Here’s how to do it right, plus tips, modifications, and benefits.
