How can I stop my hair falling?

To stop hair loss, consider implementing the following strategies based on the search results provided:

1. Maintain a balanced diet rich in protein, vitamins, and minerals, particularly those found in the Mediterranean diet, which may help reduce hair loss and promote hair growth.
2. Use mild shampoos and conditioners to minimize hair breakage and protect the scalp.
3. Apply caffeine-containing essential oils, coconut oil, or rosemary oil to the scalp, which may help strengthen hair and prevent loss.
4. Opt for silk or satin pillowcases to prevent hair breakage during sleep.
5. Avoid harsh treatments, such as heat styling tools, chemical treatments, and tight hairstyles that can cause hair damage and loss.
6. Consider using topical formulations containing antioxidants like caffeine, which may prevent hair loss as effectively as minoxidil.
7. Keep the scalp and hair clean with regular, gentle shampooing and conditioning to remove buildup and promote healthier hair.
8. Consult a doctor to check for underlying medical conditions, vitamin deficiencies, or hormonal imbalances contributing to hair loss.
9. Ensure adequate intake of protein, iron, biotin, and other essential nutrients for hair growth.
10. Practice low-stress techniques and quit smoking, as these factors can contribute to hair loss.

Remember that identifying and treating the underlying cause of hair loss is critical for successful management. See a healthcare professional for personalized advice if your hair loss persists despite these measures.