5 Tips for Maintaining Healthy, Relaxed Hair
Based on the information from the provided sources, here are five tips for maintaining healthy, relaxed hair:
Eat a balanced diet: Consume a diet rich in protein (lean meat, poultry, fish, beans, low-fat dairy products, eggs), zinc (brazil nuts, walnuts, pecans, cashews), and essential fatty acids. Incorporate plenty of vegetables, fruits, leafy greens, and drink enough water to support hair and scalp health.
Optimize shampooing and conditioning: Wash your hair according to your scalp's oil production, using shampoo primarily on the scalp. Concentrate conditioner on the tips and ends of your hair. Choose products formulated for your hair type, and avoid harsh ingredients like ammonium lauryl sulfate or sodium lauryl sulfate.
Brush and style gently: Use a wide-tooth comb and detangle your hair gently, especially when it's wet. Avoid pulling or rubbing hair too vigorously, as this can cause breakage. When blow-drying, start with a low heat setting and gradually increase heat as needed to minimize heat damage.
Protect hair from damage: Limit shampoo and styling product usage, especially in hot or cold weather and polluted environments. For swimming, wet your hair and apply conditioner before swimming to protect from the damaging effects of chlorine. Wear a tight-fitting swim cap, use a specially formulated swimmers' shampoo, and deep condition after swimming to rehydrate hair.
Practice good hair care routines: Massage your scalp to stimulate hair growth, get regular haircuts to remove split ends, and maintain a healthy shape. Avoid shampooing three or more times a day, and consider using "2-in-1" shampoo and conditioner if your hair is chemically treated or you have dry hair. Minimize the use of high heat styling tools as well as excessive brushing to avoid damage or breakage.
Include these practices in your routine for healthy, relaxed hair.